Whether you train on your own or in a group, following a structured programme of varied workouts will give you lots of benefits such as:
- Diversity of swim sets, intensities, technical drills, strokes and challenges to stop you from doing the same things over and over.
- Motivation by providing you focus and direction. Following a progressive and interesting session plan also encourages you to keep your brain engaged, maintain your intensity and finish the workout.
- A logical progression to stop you from plateauing. The workouts are designed to build fitness from one session to the next. They will ensure you have a continuous and logical progression towards your goal.
- Improving your technique, endurance and speed