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Squads
Wellington squads are designed for a range of adult pool swimmers, triathletes, masters and open water swimmers who can swim 400m. Freestyle between 4 and 9 minutes.
Squads will help you to develop efficient swim technique, improve fitness and work towards individual goals through innovative and targeted coaching methods.
MoreWorkout Plans
- Train in your own time and from anywhere
- Digital and waterproof training plans
- Fun and varied workouts customised to your level
- Easy steps to test your level
Private Lessons
- A personalised coaching service for swimmers of all ages, levels and goals.
- Individual lessons and packages available
Video Analysis
- On pool deck and online video stroke analysis
- Swim faster with a full critique of your stroke, including recommendations tailored just for you
Clinics
- Outpace hosts a variety of specialised clinics during the school holidays.
- From triathletes to open water swimmers to pool swimmers, we have something for everyone!
- Whatever level you are (beginner, intermediate or advanced), we have the appropriate drills and progressions to meet your needs.
- Sessions are organised into small group levels with personalised feedback.
Here is a place to start
Group Workouts
One on One
Video Analysis
Stroke Correction
Improve your Techniques
Training Plans
Train for Triathlons
Train for Ironman
Swim for Fitness
Get ready for Open Water
Want to improve your teachnique?
Build and maintain your swimming fitness all year round?
Swim faster in your next race?
The video analysis was absolutely brilliant and exceeded my expectations on what I was wanting.
I have done a couple of other things with some companies like yours and you are by far the best that I have experienced. Your delivery is relaxed and informal, you don’t make judgements, you are clear and concise and you made me feel like you appreciated my business. I felt more inspired than ever with my swimming, thank you.
