Wellington squads are designed for swimmers and triathletes aged 16 & over who are able to swim 1000m. Freestyle continuously and/or 400m. Freestyle under 9 minutes.
Squads will help you to develop efficient swim technique, improve fitness and work towards individual goals through innovative and targeted coaching methods.
Schedule your sessions with PAY AS YOU GO systemMore
- Train in your own time and from anywhere
- Weekly workouts emailed to you
- Fun and varied workouts customised to your level
- Easy steps to test your level
One on One Lessons
- A personalised coaching service for triathletes, open water and fitness swimmers of all ages, levels and goals.
- Individual lessons and packages available
- On pool deck and online video stroke analysis
- Swim faster with a full critique of your stroke, including recommendations tailored just for you
- Outpace hosts a variety of specialised clinics during the school holidays.
- From triathletes to open water swimmers to pool swimmers, we have something for everyone!
- Whatever level you are (beginner, intermediate or advanced), we have the appropriate drills and progressions to meet your needs.
- Sessions are organised into small group levels with personalised feedback.
Here is a place to start
One on One
Improve your Techniques
Train for Triathlons
Train for Ironman
Swim for Fitness
Get ready for Open Water