Mondays and/or Wednesdays 6:30-7:45 PM
Wednesday mornings 6:00-7:15 AMBook your Free Trial
For any adult swimmers, triathletes, masters and open water swimmers who can swim 400m. Freestyle faster than 9 minutes. If you are not sure, please email me to arrange a trial or a One on One lesson.
Squads will help you to develop efficient swim technique, improve fitness and work towards individual goals through innovative and targeted coaching methods.
Two sessions each week is highly recommended to make progress.
Mondays 6:30 PM at Freyberg pool:
75 minute sessions to focus on improving your stroke through targeted drills and swim sets.
Wednesdays 6:00 AM at Kilbirnie pool OR 6:30 PM at Freyberg pool :
75 minute sessions specifically designed to develop your fitness to the next level and teach you the skills needed to get the most out of your sessions.
2022 Term Dates
Join the squads anytime during the school terms or the year!
Sessions are during the school terms with usually a specific clinic during the school holidays. There is no training on public holidays. See more details about the clinics here.
|Open Water clinic:||Mon 17 to Sat 22 January|
|Term One:||Mon 31 January to Wed 13 April (No swimming on Monday 7 February)|
|Strokes and Tumble turn clinic:||Wed 27 & Fri 29 April|
|Term Two:||Mon 2 May to Wed 6 July (No swimming on Monday 6 June)|
|Winter clinic:||Monday 11 & Wednesday 13 July|
|Term Three:||Mon 25 July to Wed 28 September|
|Spring clinic:||Mon 10, Wed 12 & Fri 14 October|
|Term Four:||Mon 17 October to Wed 14 December (No swimming on Mon 24 October)|
Term Plans (Freyberg plans are currently fully booked)
Choose between 1 weekly session at either Freyberg or Kilbirnie pool OR 2 weekly sessions at Freyberg pool
Book a casual session
All session fees are exclusive of pool entry fees