Are you preparing for an Open Water event?
Do you want to strengthen your swimming for a triathlon?
Outpace Summer Clinic is for you!
- Fine-tune your technique
- Improve your Open Water skills
- Build your fitness
- Meet new training partners
Who
This clinic is for intermediate to experienced swimmers.
Ideal preparation for Open Water events like Swim the Lighthouse Ocean Swim Series and Triathletes who want to improve results in their swimming leg of triathlons.
Please note this is not a learn to swim clinic. Swimmers must be able to comfortably swim a minimum of 400m Freestyle without stopping in a pool.
Minimum age: 16
Schedule
| Monday 18 January | 6:30-7:45 PM | Freyberg pool |
| Tuesday 19 January | 6:15-7:30 PM | Freyberg beach |
| Wednesday 20 January | 6:30-7:45 PM | Freyberg pool |
| Thursday 21 January | 6:15-7:30 PM | Freyberg beach |
| Friday 22 January | 6:30-7:45 PM | Freyberg pool |
| Saturday 23 January | 7:00-8:15 AM | Freyberg beach |
Note: if the weather conditions or the water quality aren’t suitable, the sessions at Freyberg beach will be conducted at either Hataitai beach or Freyberg pool.
Cost
For best results, it is highly recommended to attend all six sessions. This clinic is designed to build skills from one session to the next.
Cost: $96 for the full clinic (includes a FREE Outpace Swim cap) or $20 per session
Book now to secure your place or contact me for any question.
Sessions Details
The sessions are a fully structured programme that combines technique, fitness and open water skills and practice.
Pool Sessions (Monday, Wednesday & Friday)
Throughout these sessions, we will use progressive stroke drills to increase power and develop each element of the Freestyle stroke and stroke efficiency.
The fitness sessions are invidualised to your current level and abilities.
Learn and review Open Water skills such as breathing techniques, sighting effectively, swimming straight, drafting techniques and pacing.
What to bring
Pull buoys, paddles and flippers are optional, but good to bring if you have them.
Open Water Sessions (Tuesday, Thursday & Saturday)
Tuesday and Thursday session’s focus is on building your fitness in open water, learning or practicing how to sight for course accuracy, breathing technique, drafting, in-water & beach starts, exiting the water and more.
Note: the focus of the sessions will depend on the sea conditions.
Saturday will be dedicated to a longer distance swimming such as 1km or 2km or 3km depending on your level and goals.
There will be lifeguards on duty and coaches in the water on kayaks/paddle boards. We will divide the group by ability to provide the best experience possible for each swimmer.
What to bring
Wetsuit is recommended. Wetsuits can be hired or bought at the swimT3 shop (across the road from Freyberg pool): https://swimt3.co.nz/pages/wetsuit-hire
It is always good to have the choice of having both tinted and clear lenses goggles for various weather conditions.
Anti-chafing balm or cream can reduce the risk of neck rashes from your wetsuit.
