Outpace’s Spring Clinic is the perfect time to review your technique and prepare for a new Open Water season.
We will:
- Video your Freestyle stroke and analyse it
- Provide you with specific feedback and individualised stroke correction
- Practice Open Water skills such as sighting, drafting, buoy turns, pacing…
Who’s it for?
Ideal for athletes new to the sport of triathlon, as well as for more experienced triathletes who wish to brush up on their technique.
Please note this is not a learn to swim clinic. This clinic is designed for swimmers that can comfortably swim a minimum of 200m Freestyle without stopping in a pool.
Places are limited to 12 swimmers.
What you’ll learn
The three pool sessions will include a fully structured programme that combines technique and open water skills.
Analysis of your Freestyle technique will cover the vital elements of head and body position, alignment, rotation, breathing timing, recovery, underwater pathways, catch, pull through, acceleration and distance per stroke.
Throughout these sessions, we will use progressive stroke drills to develop each element of the Freestyle stroke.
Additionally, you will learn or review Open Water skills such as breathing techniques, sighting effectively, swimming straight, drafting techniques, buoy turns techniques, pacing and much more.
What to bring
A pull buoy and hand paddles if you have.
Schedule & Cost
The clinic takes place at Freyberg pool (Wellington) and will be split into three sessions as follow:
| Monday 11 October | from 6:30pm to 7:45pm |
| Wednesday 13 October | from 6:30pm to 7:45pm |
| Friday 15 October | from 6:30pm to 7:45pm |
Cost: $75 for the three sessions
Book now to secure your place or contact me for any question.
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