This is an essential tool for getting a better feel of the water: they help swimmers improve their stroke, especially during the catch and pull phases. The paddles have a flat surface, which is perfect for improving your stroke and increasing your strength. There is a large centre hole to ensure greater sensitivity during the catch phase, so that swimmers can find just the right pressure during the stroke. Elite Hand Paddles are also designed to fit easily thanks to their multiple strap positioning. Holding the top of the paddles with just your fingers will allow you to work the muscles in your forearm and shoulders more intensely.