Freyberg:
Mondays 12:15-1:15pm
Mondays and Wednesdays 6:30-7:45pm
Johnsonville:
Mondays and Wednesdays at 6-7am or 7-8am (places are currently available)
For any queries, please contact Ben
Who
For any adult swimmers, triathletes, masters and open water swimmers.
Morning squads at Johnsonville:
6-7am Squad: Suitable to more advanced swimmers (400m Freestyle faster than 7 minutes).
7-8am Squad: Suitable to swimmers who can swim 400m Freestyle between 6 & 10 minutes.
Evening squads at Freyberg pool are suitable for swimmers who can swim 400m. Freestyle faster than 9 minutes.
Mondays lunch squad is for any adult swimmer, triathletes, masters and open water swimmers who can swim 200m. Freestyle under 5 minutes.
If you are not sure, please email me to arrange a trial.
Squads will help you to develop efficient swim technique, improve fitness and work towards individual goals through innovative and targeted coaching methods.
Sessions
Two or three sessions each week is highly recommended to make progress.
Mondays:
Sessions are focused on improving your technique and stroke efficiency through targeted drills and swim sets.
Wednesdays:
Sessions are specifically designed to develop your fitness to the next level and teach you the skills needed to get the most out of your sessions.
2026 Term Dates
Join the squads anytime during the school terms or the year!
Sessions are during the school terms with usually a specific clinic during the school holidays. There is no training on public holidays. Find out more about clinics & camps here.
Open Water clinic: | Postponed to next year |
Term One: | Mon 26 January to Wed 1st April |
Strokes and Tumble turn clinic: | Dates to be confirmed |
Term Two: | Mon 20 April to Wed 1st July (No swimming on Monday 1st June) |
Swim Camp: | Dates to be confirmed |
Term Three: | Mon 20 July to Wed 23 September |
Spring clinic: | Dates to be confirmed |
Term Four: | Mon 12 October to Wed 16 December (No swimming on Mon 26 October) |
Freyberg: $160 for a standard 10 week term (one swim per week) or $300 for two trainings per week.
Johnsonville: $140 for a standard 10 week term (one swim per week) or $260 for two trainings per week.
