Description
156 workouts
Enough for 12 months of training, swimming three times per week in a 25 or 50 meters / yards pool.
Designed by professional swim coach
Ben has developed his training method over the last 25 years from continuous research and keeping up to date with the latest international studies and coaching methods.
Waterproof and practical
Using new waterproof paper technology, this booklet is built to last.
