Description
Outpace 365 gives you 12 months of weekly swimming workouts in a unique calendar format.
Ideal for swimmers and triathletes, this training plan is designed to build your level of endurance, strength and speed as well as to maintain your fitness all year round.
Contains 156 sessions. Enough for 12 months of training, swimming three times per week in a 33 meters pool.
Using new waterproof paper technology, this booklet is built to last.
The calendar format makes the workouts easier to handle and easy to read. Simply place your booklet on the edge of the pool and follow your session as you go. Flip the page for the following training!
The Booklet is A5 size with one session per page.
About the plan:
The sessions are varied and progressive to stop you getting bored. Outpace workouts are structured to help you stay motivated all year round, with a wide variety of skills, endurance, strength and speed sessions.
All of these programs have been tried and tested by swimmers and triathletes over the last ten years with a wide range of ages, abilities and swimming goals.
The Booklet includes a full introduction to the programme to guide you through getting the best out of it, showing you how to develop your pace judgement, as well as a comprehensive workout terminology section.
Constant pace and rest are the foundation for developing your endurance and are best accomplished by swimming intervals. This ensures consistency and accountability of swimming pace and rest.
Training with intervals is far more beneficial for developing your endurance than doing repetitions based on how much rest you want to get after each swim.
All main sets and pull sets on this plan are on send-off intervals. This means you focus on when you start each repetition, not on the amount of rest in between.
Level:
Designed for swimmers who are able to swim 7 to 8 minute range for a 400m (swim fast). Each workout is 3000m but easy to shorten if you have less time.
The plan provides three swim workouts a week over 12 months. However, its creative design means it will still be effective if you prefer to swim 2 – 4 times a week.
